Dol-Fins 1 - (Entry Level): This group introduces swimming skills such as streamline, slide glide, bi-lateral breathing, backstroke.

Dol-Fins 2 - (Advanced Entry Level): This group expands on the skills learned in Dol-Fins 1 and teach new skills such as flip-turns, and the basics of breaststroke and butterfly.

Age Group 1 – (Ages 6 -10): This group focuses on more advanced drills and skills in all four competitive strokes. Proper technique is taught along with racing skills, racing starts, and racing turns. (1,500 – 2,000 yards/ practice)

Age Group 2 – (Ages 8 -12): This group continues to focus on proper stroke technique and racing skills in all four competitive strokes by using advanced drills. Training is incorporated into daily workouts and specific race strategy for each event is introduced. (2,500 – 3,500 yards/ practice)

Age Group 3 – (Ages 10 -13): This group is a stepping stone between the age group and senior programs. With increased training to prepare these athletes for senior level swimming this group focuses on advance stroke technique and racing skills, Specific race strategy for each event is also applied daily in practice. This group is for swimmers who are striving to advance into the Senior 2 group as they mature and develop with beyond their stay in Age Group 3. (4,000 – 6,000 yards/ practice)

Senior 1 – (Ages 12-18): This group is for swimmers who may or may not have a strong competitive swimming background but wish do develop into strong competitive swimmers. The goal for this group is to teach the swim skills and stroke techniques along with the work ethic and commitment needed to advance to the Senior 2 group. (4,000 - 6,000 yards/ practice)

Senior 2 – (Ages 13 & older): This group is for swimmers who strive to be competitive at the State, Sectional or National levels and develop a strong condition background. The group provides advance level of training with focus on athletic development, race strategy, and athletic preparation. (6,000 – 8,000 yards/ practice)

Group Equipment Needs

Age Group 1 - Fins, Goggles & Snorkels
Age Group 2 - Fins, Goggles, Paddles, Snorkels & Shoes for Dry-land
Age Group 3 - Fins, Goggles, Paddles, Snorkels & Shoes for Dry-land
Senior 1 Group - Fins, Goggles, Paddles, Pull Buoy, Snorkels & Shoes for Dry-land
Senior 2 Group - Fins, Goggles, Paddles, Pull Buoy, Snorkels & Shoes for Dry-land